Have you ever caught yourself holding your breath when things finally start to feel... good? Maybe your relationship feels smoother than...

By: DeMonta Whiting, LMFT There’s a pattern I see far too often in relationships—especially among high-functioning professionals,...

by DeMonta Whiting, LMFT Let’s get honest for a minute. When you do something for your child—or your partner, or even your boss—are you...

Let’s talk about something that comes up in therapy more often than you might think: relationships that slowly start to feel like...

Let me tell you something I’ve seen over and over again in high-performing professionals: the tendency to carry the weight of the world,...

Let’s get one thing straight: you’re not lazy. You’re tired. Stretched thin. Running on fumes. But instead of naming it for what it is—...

By a Therapist Who Gets It Let’s talk. Not about performance reviews or KPIs or how to structure your next raise request. I want to talk...

By DeMonta Whiting, LMFT There’s a reason setting boundaries feels so hard: most of us weren’t taught how to do it. We were taught to be...

In many relationships—especially those involving blended families, caregiving, or emotionally intense dynamics—it’s easy to confuse love...

As a medical professional, you’re trained to deliver difficult news with clarity and compassion. You tell patients what they need to...

Many of us struggle to say no to others, especially people we love. People pleasers on the other hand, struggle to say no to anyone. A...